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I Am the Ruler of Catching Colds – and I'm Able to Share with You How to Avoid One

This time the previous year, I was on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, yet now, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

Their Take by the Singers

At mention of my night out, the group of artists in the waiting area responded in two ways. First, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

So no, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, are ineffective. I listened intently together with the other artists while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to sanitize hands regularly during the cold months as far as I could deduce plus, there were special precautions required for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, lost, repurchased, rediscovered, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

AT
Written by

Amy Turner

A cultural enthusiast and travel writer based in Amsterdam, sharing local insights and European adventures.

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